Acid reflux brings real suffering to those who have it. No matter what caused their issues, healing can start by learning more about their condition. You can learn how to control your symptoms by reading the tips in this article.
Put a wedge beneath your mattress to boost your head and keep acid down. Prop your mattress with a plank or some book to make sure your head is elevated. Electronic beds which can raise the upper portion of the bed are also available too.
Acid reflux is common in pregnant women. When the baby matures in your body, there will be more acid that develops. Eating non-acidic foods that are low in fat will help prevent reflux. If that is not of help, certain teas will do the trick with no harm to your baby.
Eat dinner about 3 hours prior to bed. When you remain upright, your stomach acid and food is pulled down into the stomach. When you lay down, the acid can rise back up. For this reason it is a good idea to wait at lease three hours before going to bed.
Acid Reflux
Keep track of the types of foods that seem to trigger acid reflux symptoms. Acid reflux is usually brought on by eating specific types of food. Once you’ve identified your trigger foods, you can avoid them and start to feel better.
Acid reflux symptoms can be aggravated by vigorous exercise after meals. When you exercise, the abdominal muscles can push food that’s in the stomach up through the esophagus. This can result in acid reflux. Wait an hour or more following a meal to exercise.
Drink only a few hours before or after a meal. This can significantly help you manage hunger pains, because you are likely thirsty rather than hungry. Further, if you drink in between meals, you will likely see that the stomach will become far less distended at mealtime, and acids will not travel back into the esophagus.
Chew cinnamon gum after meals. As you chew the gum, you will begin to produce more saliva. Saliva is formulated to help balance the mix of acid in your stomach. Chewing gum also helps people to chew more, and this will help to flush away any acid in your esophagus. Fruit-flavored gum will accomplish this too. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter.
Intense periods of physical activity may be the cause of your acid reflux. Increase your water intake. Water helps keep you hydrated. This will also aid in the digestion of your food. Helping your food digest with water will decrease the acid production that occurs in the stomach.
Eat often, but don’t eat much. When you eat larger meals it can trigger your acid reflux to act up. A very full stomach will open up because the sphincter, located between your stomach and esophagus, has too much pressure on it. As a result, stomach acid is free to move upward and into the esophagus, where it causes heartburn and damage. Eating smaller meals on a more frequent basis will help to reduce your symptoms.
If you aren’t overweight, your GERD may go away. Excess fat pushing on your stomach could cause the esophageal sphincter to relax. Losing weight can cure it for good.
Lose a few pounds if you need to. Carrying excessive pounds, particularly in the midsection, can make acid reflux worse. Excess weight can cause stomach acid to come up through your esophagus. This can end up causing an erosion of your esophageal lining. You need to live a real healthy lifestyle, both in diet and exercise, to lose the weight for real.
Are you aware that a food’s alkaline level is not associated with the pH level of it? Foods you may think of as acidic may actually be quite alkaline once digested. If you are afflicted with acid reflux, this might seem counter-intuitive to you. Therefore, you need to be aware of your food’s pH.
When you hit rock bottom, you’re ready to treat your condition. That time is now as you have the information you need to make the changes necessary. Eat right, get moderate exercise, and follow the advice you’ve just been given to start noticing results.
It is common for pregnant women to experience acid reflux. The growth of the baby crowds the stomach, which moves acid upwards towards the esophagus. If you want to improve your situation, stay away from fatty or acidic foods. Also, consume teas that can have a healing effect on your esophagus.
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