Most things that occur during pregnancy are things you can’t control. However, there are some positive steps you can take that will ensure your pregnancy is better. Look at the advice in this article to learn how to stay in control of your pregnancy.
To get the proper amount of sleep during your pregnancy, you need to plan your water intake around a smaller bladder capacity. Make sure to drink plenty of water throughout the day, however not so much at night. This will allow you to better control the urge to go to the bathroom in the middle of the night.
When you do need maternity clothing and undergarments, be sure to go ahead and get what you need. These clothes are there to make you feel more comfortable leaving the house even in the final months of your pregnancy. Don’t be afraid to purchase maternity clothes early on. If you feel confident, you will give off a positive aura, regardless of what you wear.
While pregnant you need good sleep. Having a consistent routine in the evenings will help your body know when it is time to sleep and make it easier to fall asleep. This routine should include sleep-promoting activities such as reading, a hot shower, and shoulder massages.
When you are pregnant, make sure to wear sunscreen even if you never did. You should also stay away from tanning beds. During pregnancy, your skin will become more sensitive, and you could end up with some sunspots or sunburns if you do not protect it. The key is to remember to use a sunscreen that is free from harmful chemicals that could affect the baby.
Get familiar with your cycle to improve your chances of conceiving. You can use what you know about your cycle to choose the days with the highest chance to conceive to try for that baby. Once you are pregnant, the fact that you kept a close schedule of these cycles will allow you to locate the date you would have conceived with near-pinpoint accuracy.
An additional 300 to 500 calories a day are necessary during pregnancy. Keep in mind that pregnancy involves eating for two, so both of you need to be fed. Stick to healthy foods like vegetables and fresh fruits.
Pregnant women should consume about three hundred to five hundred more calories a day. Pregnancy means you now eat for two. Eat healthier foods, like fruits and vegetables.
Someone Else
During one of your first meetings with your OB/GYN, you will be prescribed a prenatal vitamin. It is very important to take this supplement every day. These will give vitamins to your body that you do not get from the food that you eat, and it will enable your baby to be healthy while in your womb.
If you have pets such as a cat, have someone else do the litter box changing. Cat droppings can pass on infections and diseases, so leave the changing of your cat’s litter box to someone else while you are pregnant. Have someone else clean it, like a spouse, neighbor, or friend.
Even pregnant women should be cautious and diligent about wearing sunblock during time spent in the harsh sunlight. The skin on a woman is highly sensitive during pregnancy and that can lead to a bad sunburn, which is the last thing you want, especially when it could lead to skin cancer.
Leg cramps can be expected when you are in the stages of late pregnancy. If you stretch each night before bed you’ll be able to lessen these cramps. Drinking plenty of water and making sure you’re getting enough potassium in your diet can also help you avoid cramps,
Take a break from changing your cat’s litter box for awhile. Cat droppings can pass on infections and diseases, so leave the changing of your cat’s litter box to someone else while you are pregnant. Have someone else clean it, like a spouse, neighbor, or friend.
You should try to eliminate or limit caffeine while you are pregnant. Caffeine can be the cause of insomnia and cause you to not get enough sleep. Saltine crackers can be very helpful as you battle nausea and morning sickness. Eating healthy can help you get enough sleep.
Smaller meals can help with morning sickness and heartburn. Always having food in your stomach can ease stomach problems. Try to eat foods that are fresh and light. You might be surprised by the difference you feel when you eat fresh veggies, fruits and lean cuts of meat.
Good support for your body, while you’re sleeping or resting, is very important for an expectant mother. Many stores offer special body pillows specifically designed for the pregnant woman. If you cannot afford or find one, you can try using a normal pillow instead. Try to sleep with a pillow beneath your knees and one beneath your stomach.
Women who are constipated when pregnant should eat high fiber foods, fresh produce and whole grain items. Constipation is caused by hormones produced by a pregnant woman. This can lead to severe problems and just be plain old uncomfortable.
If you must travel while you’re pregnant, make sure medical care is readily available at your destination. You need to have access to a doctor throughout the entire pregnancy so as to avoid any complications. Keep a cell phone with you, too.
Think about getting a doula. Usually women, doulas are able to assist during childbirth. They are able to give you tips and support when you are in labor. They can offer experience and comfort and help guide you and your partner through the process.
Once you enter your third trimester, do a daily belly massage. Sit on a bed or couch, and prop yourself up with a few pillows. Use light pressure to massage a soothing lotion into your belly. While you do this, play some relaxing music and take deep breaths. Not only will your belly benefit, but your baby will be calmed as well.
Tour birthing facilities when you reach the end of your pregnancy. You need to be comfortable when giving birth. Research different places if you can, so you can determine what you don’t like or like. Make a list of things you are going to need for yourself and your partner and select a facility with all these features.
As you’ve just learned, there is a way to take control of your pregnancy. While you await the birth of your baby, you can take positive and measurable steps toward safeguarding and enhancing your health and that of your baby.
When you find out you are pregnant, it is important to get tested to see if you have a sexually transmitted disease. STD’s can affect your health and your baby’s health, if you do not take care of them. Many STD tests are conducted using urine, blood samples, or a pap smear. If you have one, you may have to deliver via C-section.
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