Acid reflux can be described as an intense, burning pain. Anyone that’s had acid reflux can tell you just how bad it can become. Acid reflux is the result of many things, but there is also a lot of stuff you can do to prevent it. Keep reading to get a handle on your acid reflux.
If you smoke, it’s time to quit. Smoking can both cause acid reflux and make existing reflux worse. It slows both digestion and saliva production, while encouraging the body to produce more stomach acid. The esophagus becomes weak when you light up too. That’s why it must be controlled.
After meals, consider a stick of cinnamon gum. The act of chewing causes increased saliva production. This will help neutralize acids in your stomach. Additionally, you will swallow more often while chewing gum, and this will remove any acid sitting in the esophagus. Fruit flavored gums can be used as well. Any gum that contains mint may have the effect of relaxing your esophageal sphincter, which exacerbates the condition.
The fattier the food, the worse it is for those with acid reflux. Fatty foods can cause your esophageal sphincter to relax, letting acid flow upwards. Fatty foods also cause weight gain. People who are overweight tend to suffer from acid reflux. Therefore, by eating healthier foods, your body will be healthier.
Acid Reflux
Do not drink alcohol if you want to live free of acid reflux. Consuming alcohol can end up making your acid reflux symptoms much worse. If you’re socializing with friends, limit alcohol consumption to remain feeling good.
Try exercises that keep you upright, like walking. These types of exercise benefit your body by preventing reflux. First, being upright keeps acid down where it belongs. Also, it can facilitate weight loss, which also improves acid reflux symptoms. While moderate exercise is beneficial for acid reflux sufferers, vigorous exercise can exacerbate your symptoms.
Acid reflux can also be caused by stress. Excessive amounts of stomach acid is produced when you are stressed, which causes acid reflux. After each meal, do something you find relaxing. This could range from meditation to something as simple as watching TV.
Eat smaller meals, more often. Having a couple of large meals a day will put you at risk for acid reflux. Full stomachs cause pressure to be placed on the esophageal sphincter, which then opens as a means of gaining relief. This allows stomach acid to creep into your esophagus, causing heartburn. Instead, opt for small meals about five times a day.
Engage in moderate exercise every day. It’s important the exercise stay moderate. Working out excessively can irritate the stomach and cause acids to rise into the esophagus. A better approach is lower impact exercises like moderate walking. Exercise makes you stay upright most of the time and it can aid in digestion. Besides, being more active will help you get in shape and reduce the pressure on your stomach.
Slippery Elm
Supplements, like slippery elm, can help reduce the impacts of acid reflux on your stomach lining. This lining forms a protective barrier against acid. Adding two tablespoons of the supplement to a glass of drinking water after your meals and before bedtime seems to do the trick.
Slippery elm lozenges can offer some relief. Made of slippery elm bark, these lozenges coat the digestive system with a protective substance. This lozenge also works to prevent the cough that acid reflux can cause. These lozenges are found in many health food stores.
Are you aware that a food’s tendency to be acidic or alkaline actually has no bearing on its relative pH? Lemons, while acidic foods, are alkaline once digestion takes place. If you are afflicted with acid reflux, this might seem counter-intuitive to you. Therefore, you need to be aware of your food’s pH.
Do not eat foods that have a very high fat content. You will need to cut out high-fat processed foods, fast foods and red meat that is high in fat. Read the nutrition labels on your food to see the amount of fat they have.
When you’re done eating, chew on cinnamon gum. Chewing gum causes an increase in your saliva production. The saliva will help neutralize stomach acid. Chewing gum also causes a person to swallow more often, which cleans the throat of acids that come up from the stomach. You can also use gum that is fruity. Mint gums are a poor choice since they can relax the esophagus’s sphincter and worsen symptoms.
Even though acid reflux is not a happy experience, it doesn’t have to last forever. You can do something about it starting today. There are actually a number of ways you can keep acid reflux at bay. Hopefully, you’ll be able to put these tips to good use.
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