Knowledge is power when it comes to acid reflux. The following article is filled with useful tips that will help you get rid of acid reflux for good. Read on to learn how you can get acid reflux under control.
Acid reflux can get worse from eating food. Many folks eat way too fast and have far too much food in each meal. However, you should not do this because this will only worsen your acid reflux. Don’t eat excessively. Stop when you are no longer hungry. Additionally, you should eat more slowly. Chew your food carefully and between each bite, lay down your fork.
If you smoke, it’s time to stop smoking. Smoking can cause acid reflux. It makes digestion slow down and causes an increase in stomach acid, and it slows down saliva production on top of all that. It weakens the sphincter of the esophagus too. That’s one more reason it is a great idea to quit.
Do not eat your dinner less than three hours before you go to bed. The acid and foods you’ve eaten stay in your stomach when you are awake and upright. If you lie down, your stomach acids can rise into your esophagus. So you should remain active and upright for a couple of hours before you hit the sack at night.
Slippery elm helps coat your stomach and reduces the impact of acid reflux on the stomach lining. It creates a barrier between your stomach and the acid. Some folks take a couple tablespoons of it in water each night before going to bed.
Chew cinnamon flavored gum after you eat. Saliva production is increased when you chew. The acid in your stomach can be neutralized by your saliva. Also, chewing gum causes people to swallow, which helps clear away acid from the esophagus. If not cinnamon gum, fruit flavors work as well. Minty gums should be avoided; they relax the esophagus’ sphincter, worsening acid reflux.
Raise up your bed’s headboard. Risers, blocks, and bricks are all effective for this purpose. Aim to have the head of the bed six inches higher when compared to the foot. If you elevate your head and chest, you could stop the rise of stomach acid while you sleep.
A poor style of eating can make acid reflux worse. Some people eat fast and take in a good bit of food. You don’t want to eat this way knowing that it is going to lead to further problems. Make sure you only eat until you are no longer hungry. Additionally, slow down when you’re eating. Chew each bite fully and put your fork down frequently.
Acid Reflux
Don’t drink any alcohol if you wish to get rid of acid reflux for good. Consuming alcohol can end up making your acid reflux symptoms much worse. Refrain from drinking with friends, especially if you have suffered from reflux when drinking in the past.
Eat smaller meals, several times a day. Eating just one or two big meals daily can make acid reflux worse. A very full stomach will open up because the sphincter, located between your stomach and esophagus, has too much pressure on it. Stomach acid can then make its way back up into your esophagus. Instead, opt for small meals about five times a day.
Sometimes, pregnant women develop acid reflux during gestation. The developing baby can push acid back into the esophagus. Eating non-acidic foods that are low in fat will help prevent reflux. Drink some green tea to neutralize the acid in your stomach and soothe your esophagus.
Get in shape. Extra weight, particularly if it’s parked on your midsection, can actually cause acid reflux to occur. Having extra fat can put too much pressure on your mid-section and increase the odds of experiencing reflux. Even losing some pounds can alleviate your pain greatly.
Do not drink when you are eating a meal. Having too much liquid in your stomach causes pressure on your lower esophageal sphincter, making your acid reflux worse. When the sphincter is relaxed, stomach acid and food can be released back to the esophagus and cause damage.
Slippery Elm
Keep track of the foods you eat so you know what causes your acid reflux issues. All acid reflux sufferers have specific foods that trigger their acid reflux. When you know what they are, you can try to avoid them, especially at night.
If you suffer from acid reflux, you might want to give slippery elm lozenges a try. These are derived from the bark of the slippery elm tree. They are natural and work to provide a soothing coating for your throat and internal organs. Lozenges also reduce your coughing and soothes your irritated throat. You should be able to find this product at your local health food store.
Avoid drinking a lot of alcohol if you have acid reflux. Alcohol greatly increases stomach acid production. Reduce your consumption of alcohol and try finding an alcohol that will not cause your stomach to produce acid.
Trigger Acid Reflux
If you are a smoker and suffer from acid reflux, you need to quit. When you smoke, nicotine stimulates the production of stomach acid, exacerbating the problem. You should quit at your own pace instead of quitting cold turkey and taking the risk of upsetting your stomach even more. Slowly slack off.
Identify which foods trigger acid reflux. There are some foods that are known to trigger acid reflux. Some examples of these foods are spicy, fried or fatty, citrus fruits, caffeine, alcohol, mints or items that have mint flavoring, tomatoes, onions, garlic and carbonated beverages. Each person with acid reflux is unique, so it is important to pay attention to what affects you and then go from there.
You need to get exercising daily if you have acid reflux. Low-impact exercises, such as a walking regimen or water aerobics, really help. When your body is upright like this, digestion will be more efficient.
Do not eat a meal within 3 hours of going to bed. Your digestion slows down while you’re sleeping, and the acid can move towards your esophagus. When you eat close to bedtime, you will probably be awoken from heartburn.
Don’t wear restrictive clothing. Belts, pantyhose, waistbands and other restrictive clothing put too much pressure on your stomach. These types of clothing put extra added pressure on the stomach area. It may actually cause reflux to occur. Don’t wear clothing that has a tight waistband.
If you are overweight, try to lose some weight. Losing your extra pounds will help reduce your acid reflux symptoms. The pressure against your stomach caused by the extra weight can create heartburn issuues. You can get relief by losing a relatively small amount of weight.
Now that you’ve read these useful tips, you can get rid of your acid reflux for good. You don’t need to suffer from this condition. You want to get rid of it so that you may fully enjoy your life.
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