Acid reflux can interrupt your life, sometimes despite what foods you eat. Keep reading to find out more about this condition and its symptoms. When you understand it, you can make it a thing of the past.
Maintaining a healthy body weight reduces your acid reflux symptoms. When you’re carrying too much fat, the opening located in the lower part of the esophagus will relax. Losing weight will tighten your sphincter, making the acid stay where it needs to stay.
Acid Reflux
Your dinner should occur three hours or more prior to your bedtime. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. The acid could easily rise if you lay down. Therefore, it is best to give yourself a few hours before you go to sleep.
The more fat there is in the food, the worse it becomes for anyone suffering with acid reflux. Foods high in fat signal the lower esophageal sphincter to cease function for a bit, causing acids to go in the wrong direction. They also promote weight gain, which can exacerbate acid reflux. The healthier you eat, the healthier you are!
Pregnancy often causes acid reflux. As the baby grows, it begins to crowd the stomach, pushing acid back up the esophagus. Eating low-acid, low-fat foods is the best way to keep symptoms at bay. Also, you can try soothing teas.
Hot and spicy foods and seasonings can exacerbate reflux, so avoiding them can provide relief. These types of foods tend to increase the amount of acid located in the digestive tract. As a result, your acid reflux can worsen. You can easily avoid acid reflux if you do not eat spicy foods.
Use an additional pillow to keep your head raised while you sleep. There are many things you can use to help the mattress alone sit an an angle. You can also get a bed that is raised electronically.
Remain upright during and following meals. If you don’t, acid is more likely to rise up toward the esophagus. By sitting or standing upright, your acid reflux will be significantly improved.
After you eat, try to chew some cinnamon gum. This will increase the production of saliva. The saliva will help neutralize stomach acid. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. Fruity gums can also work. Do not, however, chew gum with mint in it. Mint can actually cause acid reflux, so you may just be making things worse.
You should avoid drinking alcohol if you suffer from acid reflux. Alcohol affects the stomach in two ways: it stimulates acid production in the stomach and irritates the lining, a cause of acid reflux. Whenever you go out for a night on the town with some of your friends, limit your intake of alcohol. If you don’t, you may have trouble sleeping due to your acid reflux.
Stress serves to exacerbate acid reflux. When you are overly stressed out, more acid is produced in the stomach, causing acid reflux. You should relax before and after having a meal. Meditate, do some yoga, go for a walk or read a book.
Try using moderate exercise to help with your acid reflux. Don’t overdo it! While vigorous exercise can aggravate acid reflux, more moderate activity can provide significant relief. Exercise makes you stay upright most of the time and it can aid in digestion. Also, you can lose weight when you exercise, which will help diminish acid reflux.
Learning the pH levels of food can help you treat your acid reflux. While lemons are acidic, they become alkaline once digestion has occurred. When you have acid reflux, this could be confusing. However, by learning about your food’s natural pH, you can help alleviate acid reflux.
Were you aware that the forming tendency of acid or the alkaline in a food doesn’t really have anything to do with a food’s pH level? While you may think citrus fruit is highly acidic, the truth is that some of it ends up rather alkaline once digested. People with acid reflux are often confused by this. Learn the pH of foods if you have acid reflux.
Chew some cinnamon gum after each meal. When chewing happens, the amount of saliva produced in the mouth increases. This helps neutralize stomach acid. Additionally, the constant swallowing during gum chewing will help to clear the esophagus of lingering acid. You can also use gum that is fruity. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter.
Sometimes chewing cinnamon gum when you finish your meal can help to ward off acid reflux. This gum will produce excess saliva, to help with digestion. You also swallow more frequently. This can get the acid in the right place, so that it does not cause inflammation.
Try to eat the last meal no more than three hours prior to going to sleep. For example, if your bedtime is 10 PM., you should eat the last meal by no later than 7 PM. The reason being that lying down on a full stomach puts extra pressure on the LES muscle. This pushes acid up into your throat.
Your sleep, job, and eating are greatly affected by acid reflux. Stop feeling miserable from this disease and live a healthier life. The techniques and tips presented in this article can help you beat this uncomfortable condition. As a result, you can enjoy your meals even more because you won’t be suffering through pain.
Elevate your head above the bed. You can do this by using wood, bricks and raisers to lift the bed. Try to adjust the head of your bed at least six inches. You can prevent stomach acid from staying in your esophagus by elevating your chest and head.
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