If you, or a loved one, has diabetes, remember that knowledge is power. The article below has tips and ideas to help you combat this disease and lead a happy and healthy life. If you do not take action right now, the likelihood of experiencing serious issues in the future will increase.
The glycemic index of foods indicates how much the food item can affect glucose levels. The lower a food’s GI number is, the safer it is for a diabetic to consume.
In modern times, you can find diabetics anywhere. This makes injections far more convenient than if you had to find a private place, and knowing that most people are comfortable with diabetic procedures should allow you to feel more comfortable too.
Experiment with alternative sources of protein such as eggs and tofu instead of just eating meat. Look into other protein rich foods to keep variety in your diet and to keep yourself from packing on the pounds.
Sleep Apnea
Sleeping well is especially important for diabetics and if you experience problems sleeping, it can be helpful to be tested for sleep apnea. If you have sleep apnea, you should get it treated immediately to stay healthy.
Pedicures can be problematic when you have problems with diabetes. Because people with diabetes are likely to develop foot infections, even a small cut can have serious results.
If your child has diabetes, do not make things more stressful than they need to be. You can cope! Since diabetes is such a common disease, there are many available treatments to help your child enjoy a normal lifespan. Today, the oldest diabetic in the world is age ninety, and he has been around for all of the developments in the treatment of diabetes.
Ditching the brick-and-mortar pharmacy for an online one can save a great deal of money when you need to buy your diabetes medications and supplies. You can usually set up a regular delivery schedule, so that you can’t forget to order it.
Blood Sugar
Know which foods have high GI values and can spike your blood sugar when ingested. Foods with a high carbohydrate or sugar content include breads, cereal and most fruit juices. Eating processed food will do your blood sugar no favors. Concentrate on raw vegetables, fresh fruit, meat, and fish instead.
You will be able to deal with your condition more easily if you organize yourself. One idea is to establish a designated area for your glucose meter and testing supplies. When you are testing your blood sugar, write down all your levels in a log.
Do not be alarmed if you experience high blood sugar levels immediately after you treat a low glucose reaction. There are two things that can cause this, your body floods itself with hormones in response to low blood sugar and you might be overcompensating in your caloric consumption. Try lowering the amount of food or drink by half and give your levels a check at 30 minutes.
Fast-acting insulin should be taken up to 15 minutes before you eat, unless your doctor has ordered differently. Fast-acting insulin is very effective at keeping blood sugar steady, only if used correctly though.
If you are a diabetic, add cinnamon to your food as a way to spice up flavor without adding sugar, sodium or calories. Cinnamon will bring out the sweetness in your food without raising the sugar levels. Some studies have shown promising results when it comes to cinnamon, concluding that it can lower glucose levels. Results on this are mixed, but cinnamon is a fantastic spice regardless of its glucose benefits.
You will see diabetics every day and not know it. Your daily life will be less stressful if you disregard the tendency to feel ashamed of your condition.
Egg Whites
Egg whites are the best thing to have for breakfast, especially if you have diabetes. Egg whites contain lots of protein, and are very low in both fat and calories. Make an omelet with them, or even scrambled eggs with some meat such as ham.
Make sure to take along an insulated cold bag to store your insulin supply when you travel. Keeping your insulin in a bag that is insulated will maintain the proper cool temperature required for this medication.
Pedicures can be problematic when you have problems with diabetes. Be careful if you get a cut on your feet as those with diabetes are more prone to food infections.
Sleep apnea can often be overlooked in those with diabetes. In fact, those with diabetes often have many issues go unnoticed. Sleep apnea actually causes your breath to stop while sleeping. If you are feeling worn out, ask your doctor to evaluate you for this condition.
If you have diabetes, you should include some carbs in your diet. Low-carb diets are not always good for those suffering from diabetes because they often prevent the body from getting sufficient essential nutrients, including fiber. Adding more carbs to your diet is a good source of energy.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.
There are a lot of free and low-cost ways to fight diabetes and lose weight, from walking to workouts at the local park. You could even use a jungle gym to do chin-ups, or use canned goods for weight lifting.
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