Suffer from chest pain? Does it seem to worsen when you lie down? Do you feel it after a meal? Do you taste bitterness during the episode? Do you feel the need to keep cough drops around all the time? If so, you are most likely suffering from acid reflux, and you have found a great source for tips to help treat it.
Drink between meals, not during them. This can really help with hunger pain, since you’re likely to find yourself thirsty. When you drink with your meals it can cause your stomach to feel fuller, causing more acid to reach your esophagus.
If you stay at a weight that is healthy you will be unlikely to suffer from GERD. At the end of your esophagus is a sphincter, and excess fat can press down on this and cause it to relax. Losing weight can cure it for good.
Poor eating habits is often what makes acid reflux rear its ugly head. Lots of people enjoy eating a large amount of food very quickly. This is not the way to eat your food, and it only worsens your condition. Don’t gorge until you feel as if you could pop. Instead, eat only until you feel somewhat full. Also, when you sit at the table to eat, slow down. Chew your food carefully and between each bite, lay down your fork.
Fatty Foods
If you suffer from acid reflux, you should really consider giving up fatty foods. Relaxing of the esophageal sphincter happens when you eat high-fat products. Fatty foods also cause weight gain, which increases your susceptibility to reflux. The healthier you eat, the healthier you are!
Many pregnant women experience acid reflux. Growing babies crowd a pregnant woman’s stomach, which makes acid reside in the esophagus. You can avoid acid reflux by eating foods low in fat and acid. Many women safely use teas during their pregnancies that soothe and heal the stomach and esophagus.
Your ability to cope with stress can have an impact on your reflux symptoms. Stress increases the amount of stomach acid and makes acid reflux more likely. You should relax before and after having a meal. Yoga or meditation are excellent ways to reduce stress; however, you can do simpler things, such as watching your favorite television shows or reading a good book.
Cut spicy foods out of your life if you want to help your acid reflux. These types of foods aggravate the build up of acid in the digestive tract, worsening your condition. You will usually find relief by avoiding these foods.
Acid Reflux
You must watch the type of foods you eat when it comes to your acid reflux. Acid reflux is usually brought on by eating specific types of food. If you can identify the problematic ingredient, you can avoid that food throughout the day, especially around dinnertime.
Slippery elm is an herbal supplement that can thicken the mucous membranes that line the stomach. As a result, the lining of your stomach is protected. A tablespoon or two mixed with a cup of water before bed will often provide some relief.
Smoking can cause serious problems if you suffer from reflux. Nicotine causes acid reflux to get worse. However, stopping smoking cold turkey can actually worsen your acid reflux as well. Gradually quit.
After meals, chew on a piece of cinnamon gum. This will increase the production of saliva. And that saliva really neutralizes the acids in your stomach. You’ll also swallow more, carrying acid downwards. Fruit gum is okay if it isn’t based on citrus. Gum containing mint is not a smart idea. Mint relaxes the esophageal sphincter and worsens acid reflux.
When you have acid reflux, you can benefit greatly from raising the top of your bed up. You can elevate the head of your bed using bricks, concrete or wooden blocks. Raise the head of the bed about six inches. By elevating your chest and head, you prevent stomach acid from traveling upward to your esophagus.
Raise up your bed to where your top half is higher up. Raise your bed up for your top half using items like heavy books or bed risers. You want the head to be six inches higher than the foot of the bed. When your torso and head are elevated, it should stop stomach acid from rising during rest.
There are certain foods that tend to cause symptoms in people that suffer from acid reflux. You should try and avoid these foods as much as possible. Try avoiding spicy foods, tomatoes, carbonated beverages, alcohol, caffeine, milk, acidic fruits juices, and greasy fast food.
Slippery Elm
A lozenge containing slippery elm may give you some relief. These lozenges are made from slippery elm bark and will form a protective layer in your digestive tract. The lozenge form helps relieve any coughing that goes along with acid reflux and makes things worse. These can bought at most health food and natural remedy stores.
If you have acid reflux and you are overweight, shed some pounds. The most common situation leading to acid reflux is being overweight. Losing around 10% of your current body weight can lessen your acid reflux symptoms greatly. Don’t go on a crash diet, though.
Take care of your weight if you are carrying extra pounds. All that excess weight is only making your acid reflux worse. This causes stomach acids to move into the esophagus. This damages the lining of your esophagus. If you want to keep your weight under control, then diet and exercise are key.
You don’t want to consume a lot of alcohol if you are a sufferer of acid reflux. Alcohol helps to produce too much stomach acid. Be sure to limit alcohol consumption to two or fewer drinks per day. Choose your drink with care to avoid acid reflux.
You should exercise on a regular basis if acid reflux is a frequent problem. Exercises that are low impact, such as water aerobics and walking, are great ways to help with acid reflux. Digesting will be easier if you sit and do a few exercises after having a meal.
Do not lie down immediately after you have eaten. Laying down can make it hard for your digestive system to work properly. If you remain upright, you will feel much better.
Those symptoms you are feeling may not be a heart attack. You don’t have a cold, and it doesn’t mean the food you’re eating is causing this either. You are suffering from acid reflux, and thanks to the great advice provided above, you now know how to manage it. Put in the time and energy to make the right changes and you will feel right as rain.
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