Many folks want to know what to expect when they first get pregnant. It is also natural for first-time parents to want to know how they can best protect their growing baby. Read on to learn tips and suggestions how you can better care for not only yourself but your baby, also.
Build up a bedtime routine to help improve your sleep while pregnant. Your body will be more aware of it being sleep time if you have a regular routine each night. Try shoulder massages, warm showers, or reading short stories before bed.
To get better sleep while pregnant, make sure you drink less fluid before bed. Ensure you’re drinking enough during your day, but don’t drink as much toward dinner and stop before you go to bed. The last thing you want is to have to get up in the middle of the night and head off to the bathroom.
Go to every prenatal appointment to ensure the health of you and your baby. Appointments are scheduled in such a way that your doctor is able to keep track of your fetus while it’s developing at various stages. To make sure the both of you are in tip top shape, don’t miss an appointment!
When pregnant, fill up your car at full-service stations or have someone else fill your gas for you. Gasoline fumes can harm your unborn child. It’s a better idea to ask for help rather than risk it.
Take care of your teeth, and be sure to schedule a dental exam while you are pregnant. Pregnancy can cause or aggravate many types of dental issues, such as gingivitis. Continue to brush two times a day. Use mouthwash and dental floss regularly, as well. If you notice any problems, immediately get in contact with your dentist.
Sunscreen and other sun related precautions are just as important during pregnancy as they were before. Their skin is even more sensitive when pregnant, and skin cancer needs to be avoided.
Regular exercise will be important during your pregnancy. The benefits of exercise during pregnancy are numerous. You are less likely to miscarry. Your labor may be smoother and quicker. Also, you can get back to your pre-pregnancy weight more quickly, since you will still be in the habit of regular exercise.
To alleviate constipation during your pregnancy, consume high-fiber foods, such as green, leafy veggies, fruits and breads made with whole grains. The excess hormones in a woman’s body is usually the culprit of constipation. Not only is constipation uncomfortable, it can lead to gastrointestinal issues for a woman who is pregnant.
Increase your caloric intake by 300 calories when pregnant. Understand that you are now eating for two, so make sure you are getting plenty of nutrients for you and your baby. Stick to healthy foods like vegetables and fresh fruits.
You should learn about the signs of early labor and when to call the doctor. Do this with the hopes that you will not ever need to use this information. But should the need arise, knowing what to do will make things easier. The earlier you take steps to deal with preterm labor, the more likely it is that a positive outcome will result.
High fiber foods can help you battle pregnancy-related constipation. Pregnancy hormones often cause constipation in women. Constipation can create gastrointestinal issues during pregnancy, and it is also very uncomfortable.
Pregnant women should sleep on their left side during their third trimester. Sleeping on your left provides your baby with a good blood supply, and allows easy circulation to your kidneys as well as the uterus. Sleeping while on your back is not a good idea because it causes poor circulation.
If you are a pregnant woman in the third trimester, try to sleep on your left side. Sleeping in this position gives the greatest amount of blood to your fetus, and also causes good flow to the kidneys and uterus. Don’t sleep on your back, as this position is not good for blood flow.
If your feet swell up during pregnancy, discuss it with your physician. It may not be of concern, or the edema can be indicative of high blood pressure, which can be extremely dangerous for you and the baby. Your baby’s health depends on prompt treatment of this condition.
Get some information on premature labor and what kinds of signs tell you it is happening. Take in as much information as you can about this, so that you can make contact your doctor at the right moment.
During your pregnancy, take steps to support your body, while sleeping. There are unique body pillows made for pregnant women that can be bought from various stores. A regular pillow can be used for support if you don’t have a pregnancy pillow. For the best support, you should put a pillow between your knees and under your belly.
Take the time to receive a flu shot. When pregnant, the immune system weakens, making it more likely for you to contract the flu. This isn’t good for you or your baby.
When pregnant, swim! In the later months of pregnancy, swimming can be an ideal exercise because it keeps you active and soothes the strains and aches caused by your condition. You will also enjoy sense of being weightless in the water.
Abstain from eating or drinking products that contain caffeine throughout the course of your pregnancy. One disadvantage of caffeine is that it can keep awake at night so that you do not get enough rest. A great food choice for curbing nausea is crackers. Eating healthy can help you get enough sleep.
Folic Acid
Keep a food diary during pregnancy. This helps to ensure you are meeting nutritional requirements and avoiding junk food and overeating. It’s also excellent to take to your doctors with you.
Pay attention to how much folic acid is in your prenatal vitamin. Folic acid reduces the risk of birth defects and helps your baby with cell formation and tissue development.
Stay active during late pregnancy by swimming. In the later months of pregnancy, swimming can be an ideal exercise because it keeps you active and soothes the strains and aches caused by your condition. The sense of weightlessness offered by swimming can be terrific.
Unless your doctor advises it, do not stop exercising just because you become pregnant. Just make sure your exercise consists of low-impact activities, such as walking and swimming. Exercise is necessary for a healthy core, which can ease back pain, as well as a healthy heart.
You can use your regular pants longer by using a hair tie with the button hole, zipping up your pants afterwards. Just pop on a big top or a maternity top that covers the top part of your slacks, and your “unbuttoned” pants won’t show! This can buy you time to avoid buying a ton of maternity clothes.
If you’re pregnant, you shouldn’t sit all day long, or even for a few hours at a time. Like many expectant moms, your feet and ankles may swell in the evenings. Pregnancy makes it more difficult for blood to circulate through the lower half of your body. The situation is exacerbated by prolonged periods of sitting behind a desk or while in a vehicle. There are many ways to decrease the amount of swelling in your extremities. One option is to wear socks that do not have tight bands, another is to allow your feet to soak in cold water.
Learn the word “no” for those who want to stuff you with food when they see you. Only 300 extra calories a day are actually needed. Saying that you’re thankful but don’t wish to eat at the time is something you need to practice doing.
Many moms-to-be aren’t fully sure of the best way to take care of themselves during pregnancy. As society gains more knowledge on the subject, what’s best practice tends to change. However, if you bring to bear the sensible advice in this article, you will have made a major contribution to your health, your baby’s health, and the enjoyment of your pregnancy.
Childbirth classes will offer a wealth of information. Make sure you register at the early stages of pregnancy to guarantee yourself a spot. A class that specializes in breastfeeding could also be of benefit. They ensure you know how to do it before the baby comes.
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